How to track nutrients

If you're following the Keto Cycle meal plan, nutrient tracking is automatic—just mark your meals as logged in the Meals section.

To add custom meals:

1. Open the Keto Cycle app.
2. Go to the Meals section at the bottom.
3. Scroll past your meal plan and tap Log your meal+.
4. Choose Create my meal or Eating out (if it’s a restaurant meal).
5. Search for ingredients or build your recipe, select the time, and save.

On a keto diet, aim for calories from 70–80% fat, 15–30% protein, and 5-10% carbs. For more details, check the Beginner’s Guide in the Profile section.