How do I log meals?

To log the meals you eat on the Keto Cycle web plan, follow these steps:

For meals from the plan:

1. Open your web-based Keto Cycle meal plan.
2. In the top menu, select Meals.
3. Tap Log on the meal you ate and select Yes to confirm.

For custom meals:

1. Open your Keto Cycle web plan.
2. In the top menu, click Meals.
3. Choose Log any meal or snack.
4. Select Create my meal or snack for home-cooked meals, or Eating out if you dined at a restaurant.
5. Use the search bar to find ingredients or restaurant dishes.
6. Click + next to each food you ate.
7. Complete any remaining details and tap Continue.

Note: If your restaurant is not listed, add your meal as a custom entry.