The keto diet is generally very safe. However, there are a few situations where extra preparation or consultation with your doctor may be necessary:
- Are you taking medication for diabetes (e.g., insulin)?
- Are you on medication for high blood pressure?
- Are you breastfeeding?
- Do you have any thyroid issues?
- Do you have any liver problems?
If none of these apply to you, you’re likely to do fine on a keto diet without needing special modifications.
However, if you have any known health conditions, it’s important to consider these factors and consult with a doctor before starting a keto diet.