How to log meals

If you follow our meal plan, logging the meals you eat is very simple.

1. Open your Keto Cycle web-based meal plan.
2. At the top menu, click Meals.
3. Tap Log on the meal you ate > Yes.

If you eat custom meals, follow the steps below:

1. Open your Keto Cycle web-based meal plan.
2. At the top menu, click Meals.
3. Select Log any meal or snack.
4. Choose Create my meal or snack for the meals you cooked or Eating out if you ate at a restaurant.
5. Use the search function to search ingredients or restaurants.
6. Click + next to the foods you ate.
7. Fill out the rest of the relevant details and tap Continue.

Please note

If you cannot find the restaurant at which you ate, simply add your meal as your custom meal.