To add custom meals, follow the steps below.
Start here:
- Open the Keto Cycle app.
- Navigate to the Home section at the bottom menu.
- Scroll to Today's meals and tap +Log any meal or snack.
...To log a custom meal:
- Tap Create custom meal or snack.
- Use the ingredient search to compose your recipe. Simply add all the ingredients and their amounts.
- Once you're done, tap Log custom meal.
- Select when you had the meal.
- Tap Save custom meal.
- You may also use the barcode scanner feature (next to the search box). Scan the barcode or enter it manually and click +Add ingredient.
- If you can't find what you need, select +Create custom meal or snack. Enter its name and nutritional information and tap Create.
...To log a restaurant meal:
- Tap Eating out
- Enter the restaurant name into the search box.
- Click + next to the foods you had.
- Tap Save.
- Select when you had the meal.
- If you can't find your restaurant, you can log your meal as Custom (see the instruction above).