We prepare personalized meal plans for our customers. The personalized meal plans are created by our best nutritionists who take all the customer’s personal preferences and requests into consideration. A completely new meal plan will be created for you every 14 days. Our recipe database is constantly updated.
After the purchase, you will get a keto diet meal plan in a digital form. You can access your meal plan online from your computer or phone (as an app). We do not send any physical meal plans. However, you have the option to print your plan.
Your meal plan is prepared based on your answers to the questionnaire. You will get a list of recipes (five recipes a day) to follow a keto diet and a shopping list. If you click on the recipes, you will find the instructions on how to prepare meals and all the nutritional information.
You will also receive our Keto Cycle beginner's guide and useful tips by email so that you can easily find all the necessary general and additional information about the Keto diet.
A sample of what your meals could look like for 7 days can be found here.